High-end patent electron display.Designed by human engineering Power Exercise Equipment
Seated Leg Curl
ABS advanced entire shield.High-end patent electron display,on which shows time,frequency,heart rate.Designed by human engineering.
Air spring auxiliary adjust device,which brings more convenience to users.
Adopt angle adjustment device,more angles can be chosen,which optimizes users' movement.
| Dietary advice |
| 1. Eat high quality protein (E. g. Egg white, skim milk, bean products, chicken, etc.) |
| 2. Supplement low-energy long-lasting carbohydrates (e.g. rice, cereals, corn, etc.) |
| 3. Eat foods with high cellulose content (e. G. Celery, spinach, carrots, etc.) |
| 4. Eat less foods with high cholesterol (e.g. squid, animal offal, pig brain, shellfish, etc.) |
| 5. Avoid alcoholic beverages or carbonated drinks (e.g. Coke, beer, liquor, etc.) as far as possible. |
| 6. Proper vitamin supplements (e.g.: Va Vb VC Vd Ve Vk) |
| 7.Va: beneficial to human hair and skin |
| 8. VB: promoting protein absorption |
| 9. VcCU Veg, carotene: antioxidants that enhance immunit |
| 10. Vd: drink plenty of water (at least 3 litres of water per day) |
| 11. Eat less and eat more (5 meals per day for full absorption) |
| 12. High calcium absorptio |
| 13. VK: coagulation factor |
Personal trainer plan: mainly aimed at training pectoralis major muscle, latissimus dorsi muscle, abdominal rectus muscle, external oblique muscle, abdominal transverse muscle, quadriceps quadriceps muscle, biceps femoris muscle, gluteus maximus, etc. To achieve the effect of exercise, especially for a long time. Physical exercise leads to weak cardiopulmonary function, The ability to bear strong exercise ability is general, the specific performance is: the lung volume and the expansion ability are relatively insufficient, the heart ability to bear the movement load performance is general.
Preparatory activities
1. Jogging for 10 minutes, so that the heart rate reaches 60% to 75% of the maximum heart rate.
2.5-10 minutes hands-free exercise, main activities of lower extremity joints (hip, knee and ankle, etc.), such as: horizontal chest expansion, upper and lower arms, and so on. At the same time, fully exercise waist, neck and shoulder.
Basic elements:
Items: aerobic exercises; resistance exercises (muscle training throughout the body)
Cycle: every 60 days for a training cycle, divided into three stages.
Exercise load control:
Stage 1: exercise intensity: 5 times a week for the first two months; aerobic training (load: heart rate is controlled at 60-70 of the maximum heart rate).
Stage 2: exercise intensity: 4 times per week; load: heart rate controlled at 65-75 of the maximum heart rate. Aerobic exercise accounts for 50 and resistance for 50%
Stage 3: exercise intensity: 4 times a week; load: heart rate is controlled at 75-80 of the maximum heart rate. Aerobic exercises account for 40 and resistance exercises for 60%
After 8 weeks of each phase, the first eight weeks adopted a slow to fast way to increase the total exercise load, 9th weeks, repeat the first week. Two months later, adjust the exercise load according to the exercise conditions. At any time in each phase, adjust the member's exercise load, Allows members to change their body size at a safe heart rate.
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Commercial Leg Curl Extension Machine , Personal Power Lift Strength Equipment Images
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