Fashion commercial upright 8-slot belt and bidirectional bearing gym bike equipment
Fashion commercial Upright Bike
| LED window can display time,distance,resistance level,RPM,speed calorie,heart rate. |
| 16 grades resistance level,8 professional exercise programs. |
| Adopt imported self-generated motor electronic system.Adjust the resistance conveniently at any time. |
| Balance weight pedal and adjustable seat,designed as ergonomics,meet different user's exercise requipment, |
| Handhold heart rate test,to test your heart rate anytime in exercising |
| Adopt flxed and scroll display to make the operation be more humanistic. |
| Adopt high quality 8-slot belt and bidrectional bearing make exercise smoother |
Exercise position
Vertical exercise carts mainly exercise buttocks, thighs and calves. The correct use of vertical exercise bikes can shape hips and legs, make them more fit, increase oxygen capacity in the blood, and relax the spirit.
Use method of folding and Editing this paragraph
First, warm up, press your legs, twist your waist, and move your arms.
Adjust the resistance of the exercise bike, hold the handle with both hands, step firmly on the pedals, relax the shoulders, start at a slow pace, take a step by step step by step and cycle quickly after 5 minutes, after 15 minutes of rapid cycling, slow down the pace for 10 minutes. After the end of the exercise to do relaxation.
Specific exercise intensity according to personal physical quality, according to the capacity of action.
Notes for folding and editing this paragraph
1.The bicycle seat should not be too high. Before use, the height and angle of the seat should be adjusted. For example, if the seat is too high, the buttocks will inevitably move left and right when riding a bicycle, which will easily cause abrasion in the perineal part; the front part of the car seat should be upturned. It is easier to damage the perineum. Use foam plastic to make a soft cover on the seat to reduce the friction between the seat and the vulva.
2.When riding the hip upright, both legs are balanced to prevent excessive force on one side to form a mass. Upright exercise bike
3. Menstrual belt, sanitary napkins, shorts should be soft, in the menstrual period, it is best to ride or do not ride a bicycle.
4. When cycling time is longer, should pay attention to changing the position of cycling, so that the body's center of gravity moves to prevent a point in the perineum for a long time.
5th, not too fast, time is not too long, wait for the body to adapt and then accelerate and add time.
Operating equipment
Before using the equipment to exercise, please check carefully to make sure that the equipment has been installed correctly
Familiarize yourself with all the functions and program settings of the equipment before you first use it
It is recommended not to use or store equipment in a damp room to avoid rust
The device is suitable for adults and does not allow children to play on it. Children play on the device, some behaviors are unpredictable, and the dangerous consequences are irresponsible. Children are allowed to use the device with proper supervision and proper guidance.
The equipment complies with the DIN EN957-1/5 SC standard. Therefore, it is not suitable for medical use.
The maximum user weight is: 150KG
Minor noise from multiple belts or braking systems caused by structure will not have any effect on the use of the equipment
It is prohibited to use corrosive or corrosive materials to clean equipment. It must be ensured that the cleaner used does not pollute the environment
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Bidirectional Bearing Gym Bike Equipment Bicycle Gym Machine Adjustable Seat Images
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